those extra pounds

Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts agree on–in order to lose weight effectively, you will also need to exercise. Among other benefits, exercise is extremely valuable when it comes to decreasing the plateau effect of dieting which usually sets in after a couple of weeks. The plateau takes place once your body has adjusted to the fact that you are eating fewer calories and it slows down your metabolism to balance things. Exercise also minimizes the effects of menopause, osteoporosis and middle age spread.

So, if you’re determined to lose weight, get into the mindset that you are going to have to do some exercise as well. If you aren’t sure about how to get started, begin with the basics.

First, identify your fitness level. It’s a good idea to check with your doctor before starting any kind of diet or fitness routine. He or she will give you valuable insight into what kind of exercises are suitable for you and which ones to avoid.

Next, establish a weight loss schedule which starts out very, very small and then gradually increases. If you are not very fit, you can start out with 20 minutes of exercise three times per week, for example. This is just an example. Make it something that is realistic in terms of time and your capabilities.

One of the most overlooked weight loss exercise tips is having a support system or workout pal. If you already know that your willpower will be tested when it comes time to work out, try to get a friend involved that will keep both of you on schedule. You can also join some sort of exercise class–just make sure that it is suitable for whatever fitness level you are at.

Your fitness plan should include both cardio and strength training. Cardio training is anything that gets your heart rate up and includes brisk walking, swimming, biking, jogging, housework, aerobics classes or anything that gets you breathing hard.

If you want to change things up a bit, work in some other types of exercises like head and neck circles, arm swings, leg swings, leg lifting, shoulder circles, running in place, dancing and/or various types of stretching.

The most important concept of all is that you are striving towards a new, healthier lifestyle. The weight loss exercise tips that you incorporate into your lives now should be activities that you will be able to perform consistently from now on. So, don’t start out trying to kill yourself until you get to your goal weight, so that you can then kick back and stop exercising again. That won’t work. Instead, put yourself in the right frame of mind for maintaining a healthy weight and body for life.